EAT FOR HEALTH PLAYS™
Simple, intentional eating actions you can execute and repeat.
EAT LIKE A
HEALTH ATHLETE™
6-Week 1:1 Health Sports™ Coaching
TRAIN HOW YOU EAT.™
Eating healthier isn't just about knowing what to eat.
It's about learning how to consistently make choices that support the health you're training to create.
EAT LIKE A HEALTH ATHLETE™ turns healthy eating into something you can train, practice, and improve.
6 Weeks • 1:1 Coaching • Personalized Training • Weekly Accountability
STOP DIETING.
START TRAINING.
DON'T JUST KNOW WHAT TO EAT.
RUN THE PLAY.™
You don't need another diet.
You need a system for turning what you know into what you consistently do.
As a Health Athlete™, food becomes part of your training.
Healthy choices become Plays™.
Your behaviors become something you can practice.
And your participation becomes something you can measure.
YOUR 6-WEEK TRAINING
HEALTH ATHLETE HUDDLES™
Weekly LIVE 1:1 coaching, accountability, and strategy.
HEALTH SPORTS SCOREBOARD™
Track your Plays, consistency, and participation throughout the six weeks.
AUTOMATICITY → AWARENESS → AGENCY → ACTION
THE DOCU-GAME™
Document the journey.
Capture the transformation.
Turn your 6-week journey into your own health story. Using photos and short vertical videos, capture your meals, Health Sports Plays™, challenges, wins, progress, and transformation as you learn to Eat Like a Health Athlete™.
Your health is the game.
Your transformation is the story.™
FIELD NOTES
WEEK 01 / PARTICIPATE
Meals. Plays. Real life.
WEEK 03 / DOCUMENT
Choices. Challenges. Wins.
WEEK 06 / TRANSFORM
Coaching. Progress. Participation.
PARTICIPATEDOCUMENTTRANSFORM
SIX WEEKS.
ONE MISSION.
TRAIN HOW YOU EAT.™
WEEK 1 — TRUTH
See where you are.
WEEK 2 — AWARENESS
Recognize what's driving your eating.
WEEK 3 — PLAYS
Learn what to execute.
WEEK 4 — PRACTICE
Turn knowledge into skill.
WEEK 5 — GAME
Perform in real life.
WEEK 6 — TRANSFORM
Review your progress and determine what's next.
EAT LIKE A
HEALTH ATHLETE™
6-Week Private Coaching Program
- Future Health Vision™
- Health Athlete Assessment™
- Personalized Eat for Health Game Plan™
- Eat for Health Plays™
- 6 LIVE 1:1 Health Athlete Huddles™
- Health Sports Scoreboard™
- Weekly Accountability & Adjustments
- The Docu-Game™
YOUR INVESTMENT
$597
One payment. Six weeks of private 1:1 coaching.
OR 2 PAYMENTS OF $325
STOP SIMPLY TRYING TO EAT HEALTHIER.
START TRAINING LIKE A HEALTH ATHLETE™.
Train how you eat. Become the Health Athlete™.
EAT LIKE A HEALTH ATHLETE™ is a health and behavior coaching program and is not a substitute for individualized medical care or medical nutrition therapy.